Drinking Soda Can Make Acne?

Drinking Soda, Become soda craze many people that it tastes good and refreshing. But many people believe that soft drinks can cause acne. Is this true? Although nodirect link between soda consumption and the development of acne, but the substance in a soda can create problems in the body that cause acne as side effects.

Soda contains a high sugar content. Sugar makes people feel good because it instantly gives energy and makes the body release serotonin (a neurotransmitter that enhances mood, making people feel happy). That is why drinking soda makes people addicted.

Most of soda contains 250 calories per 600 ml. No nutrients or minerals in it, but just sugar and caffeine.

Eating too much sugar can be associated with the development of acne, according to LIVESTRONG. Consumption ofsoda can cause spikes in blood sugar so the body will make insulin and testosterone to compensate it. This condition can affect the skin, which makes clogged pores and skin inflammation.

Sodas also contain caffeine, which can indirectly impact on acne. Although it does not result in direct effects, the caffeine in soda can cause insomnia and digestive disorders, both of which are directly associated with acne. Difficulty sleeping due to consuming too much soda can cause the body to release stress and cortisol, which causes excess oil production and acne. To avoid acne, limit the amount of soda you drink to help improve overall health, which is directly related to healthy skin.