Eat Cucumber Can Reduce Acne Coming Menstruation

Eat Cucumber, The fluctuating hormone changes before menstruation is strongly suspected to trigger acne in some women every month. Eating and drinkingcucumber juice can help you reduce the monthly acne. Premenstrual syndrome, also known as PMS usually cause various symptoms in women such as irritability, fatigue, likes snacking and acne.

A study in 2002 by Loren Cordain, a professor of health and exercise science atColorado State University, found that the typical westerndiet (such as junk food), which are generally processed foodscan also contribute to more acne. The nutrients found in cucumber, other fresh fruits and vegetables can help reduce acne in women suffering from PMS.

Here are some ways you can do on the cucumber to reduce acne PMS, as reported by LIVESTRONG :

1. Cucumber Slices For A Snack
Eating raw peeled cucumber slices as a snack. If you suffer from PMS, enjoy a slice of cucumber all day. Be sure to eat a cucumber without salt. Mayo Clinicrecommends avoiding high-salt foods when suffering from PMS to prevent bloating.

2. Cucumber Salad
Make the cucumber salad. Mix the peeled cucumber slices with vinegar, spices such as basil, garlic or cilantro. You also make a salad by adding yogurt thick.

3. Cucumber Sandwiches
Cucumbers can also be processed into a sandwich by adding butter or low-fat cheese on cucumber slices. Use whole wheat bread instead of white bread to help prevent acne PMS.

4. Cucumber Juice
Drinking cucumber juice can also help acne PMS. Add the sliced ​​cucumber in a bottle of water, then soak the cucumbers for about an hour. The water will retain the nutrients from the cucumber as vitamin A and chlorophyll that help reduce acne PMS. Remove the cucumber slices and a drink of water remaining.